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How to Identify and Treat a Vitamin E Deficiency

Vitamin E is a fat-soluble vitamin with antioxidant qualities that helps keep your immune system strong. It occurs naturally in a wide range of foods and is even added to certain food products to help you increase your intake.

Yes, You Can Have Two Colds at the Same Time

It’s cold and flu season. Here’s a rundown on cold viruses, how you can have two at once, and what you can do to cut down your risk of catching one.


Essential Oils for Wrinkles? 20 Anti-Aging Oils to Add to Your Routine

When it comes to wrinkle treatments, the options seem endless. Should you choose a cream or a lightweight anti-aging moisturizer? What about a vitamin C serum or acid-based gel? If you’re looking for more natural-based treatments, though, you might consider making your own anti-aging serum with the help of essential oils.

What To Eat And What To Avoid If You Have Diarrhea?

Do you know diarrhea disease in India is the second leading cause of death in children under five years old? Diarrhoea defined as the passage of three or more loose or liquid stools per day (or more frequent passage than is normal for the individual) can last several days and can leave the body without the water and salts that are necessary for survival.  It usually occurs due to some bacterial or viral infection of the intestinal tract.